Adapting to Positive Psychology
Course Information
1 Day Course
Fee: $600 (before GST)
Course Dates:
- 24 January 2025
- 17 February 2025
- 24 April 2025
- 05 June 2025
Time: 9.15am – 5pm
Contact: [email protected]
Venue: Hotel (near MRT)
Note:
- Tea breaks and buffet lunch will be served. Car parking coupons are available upon request.
- For 3 pax and above, 10% discount across the board
Course Introduction
In the realm of personal development and achievement, the field of positive psychology offers a refreshing perspective on what it takes to evolve. This course delves into the principles of positive psychology and explores how adopting its practices can lead to greater success and fulfillment in various aspects of life. If success were a recipe, positive psychology would be the secret ingredient. Understanding the science behind what makes us successful can help us navigate our paths to achieving our goals.
Learning Outcome
- Learn the principles of Positive Psychology
- Practical Strategies for Positive Change
- Integrate Positive Psychology into Daily Life
- Empowering one self and achieving goals
Course Outlines
Topic 1
– Understanding Positive Psychology
– The Goal of Practicing Positive Psychology
– The Triangulated Elements of Positive Psychology
Topic 2
– Power of mental perspectives
– Main System types of thinking
– The DNA of our mental processes
Topic 3
– Exploring the realm of Quotients
– IQ, AQ, EQ, SQ
– F.E.M Triggers
– The Science of Positive Emotions
– The PERMA Model
Topic 4
– 6 Dimensions of PWB
– Self Assessment
– Interlinking Positive Thinking and Positive Psychology
– Proven Strategies for application
Recap-Reflect-Act
Methodology
- Engaging Mini Lecture
- Interactive Activities
- Learning Videos
Trainer's Profile
Mr. Praga
Praga is a highly interactive and engaging international trainer, with over two decades of experience in training &
development. His work is mainly based on research and applied knowledge from benchmarking organizations’ best
practices. As a training & development leader, Praga’s unique training engagement comes from his Accelerated Training
Approach, which is built on the Learning Design Re-patterning Model™.
His training approach is known to be empowering, refreshing, and filled with success formulas. He ensures that participants are fully engaged and equipped with practical skills to drive success. By sharing knowledge and resources beyond specific topics
and theories, Praga’s dynamic approach sets him apart in the training industry.
Praga holds a Masters in Organizational Psychology, a Degree in Business, and a postgraduate diploma in Psychotherapy. As a Fellow Member with the Institute of Therapies Management in London, he is recognized for his exceptional skills in
understanding and managing human behavior. In addition, Praga is a Certified International Negotiator and a Certified Behavior Management Specialist, showcasing his deep knowledge and proficiency in these areas.
At A Glance:
- Certified International Negotiator™
- Certified SCRUM Master®
- Certified SCRUM Product Owner®
- Certified AGILE Leader- Essentials®
- Certified AGILE Leader- Teams®
- Certified EQ Practitioner™
- Certified NLP Master Practitioner™
- Certified Master Life Coach™
- Certified Behavior Management Specialist™
- Certified Trainer in Applied Counselling™
- Certified Stress Management Trainer™
- Certified Psychometric Trainer™
- Certified ACTA Trainer & Assessor
Praga has successfully helped companies enhance employee performance and achieve their business objectives. His strong background in human behavior and organizational psychology allows him to create effective learning experiences that
inspire and empower learners. Unlike traditional training methods that rely heavily on theoretical concepts, Praga ensures that participants gain actionable insights and tools that they can immediately apply in their roles. With a hands-on approach to learning, Praga’s training programs are designed to drive tangible results for both individuals and organizations.